Raw honey is honey that has not been pasteurized, filtered, or processed in any way. It is simply pure, natural honey that has been harvested from the hive and may even contain small traces of pollen, propolis, and beeswax. Raw honey has a wide range of potential health benefits due to its high nutrient and antioxidant content. It is rich in vitamins and minerals like iron, zinc, and potassium, and contains antioxidants that help to protect against cellular damage caused by free radicals. In addition to its nutritional content, raw honey is often touted for its potential antibacterial and anti-inflammatory properties. It has been used historically in wound care and is even used topically today to promote healing. Raw honey is also a popular natural sweetener and is often used as a replacement for refined sugar. Due to its natural sweetness, it can be added to a range of recipes such as smoothies, tea, granola, and baked goods, to name a few. It's important to note that raw honey is not recommended for infants under one year old because it may contain certain bacteria that could be harmful to them. Additionally, although raw honey is generally safe, those with allergies to bee products should avoid it. Overall, raw honey has many potential health benefits and can be a delicious and nutritious addition to a balanced diet.